![]() ![]() In addition, children and teens, those with reflux, uncontrolled high blood pressure or problems with sleeping should avoid or limit it. Pregnant and breastfeeding women should limit coffee to two cups or 200 milligrams of caffeine per day because of possible risks to the baby. The Dietary Guidelines for Americans recommend 400 milligrams of caffeine or less per day, which is equal to three to five cups of coffee. That may cause problems for some, including anxiety, irregular heartbeat and difficulty sleeping. Health risks of coffeeĬoffee does contain a large amount of caffeine. In addition to its nutrition content, some studies have found that coffee may protect the liver and may reduce the risk for heart disease, Parkinson’s disease, diabetes, gallstones and cancer. Antioxidants – called polyphenols – which stop harmful chemical reactions in the body.Potassium, which is important for the muscles, nerves and kidneys.Magnesium, a mineral with many roles, such as helping the heart and nerves to work properly and building bones.Riboflavin and Niacin, B vitamins that are important for energy and other functions in the body.Health benefits of coffeeĬoffee contains several vitamins, minerals and other nutrients, including: However, in addition to the caffeine buzz, coffee also contains good nutrition and may provide other health benefits. Did you know that 62% of Americans drink coffee every single day? The strong, fragrant brew is a favorite among young and old, and is enjoyed for both its flavor and caffeine boost. ![]()
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